Nutritional Facts of Masala Chana ( Mumbai Roadside Recipes )
by Tarla Dalal
This calorie page has been viewed 787 times
Last Updated : Nov 30,2022
| Value per per serving | % Daily Values |
| Energy | 336 cal | 17% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 48.3 g | 16% |
| Fiber | 20.3 g | 81% |
| Fat | 10.2 g | 15% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 706.1 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.4 mg | 20% |
| Vitamin C | 28 mg | 70% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 144.5 mcg | 72% |
| MINERALS | |
|
| Calcium | 67.8 mg | 11% |
| Iron | 3.8 mg | 18% |
| Magnesium | 131.7 mg | 38% |
| Phosphorus | 245.3 mg | 41% |
| Sodium | 91.8 mg | 5% |
| Potassium | 740.3 mg | 16% |
| Zinc | 2.2 mg | 22% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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