Nutritional Facts of Masala Masoor Dal with Mixed Vegetables
by Tarla Dalal
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Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 144 cal | 7% |
| Protein | 7.3 g | 13% |
| Carbohydrates | 18.5 g | 6% |
| Fiber | 3.9 g | 16% |
| Fat | 4.6 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 259.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 9.6 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 8% |
| MINERALS | |
|
| Calcium | 37.8 mg | 6% |
| Iron | 2.3 mg | 11% |
| Magnesium | 27.3 mg | 8% |
| Phosphorus | 121 mg | 20% |
| Sodium | 9 mg | 0% |
| Potassium | 201.3 mg | 4% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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