Nutritional Facts of Masala Tikadia
by Tarla Dalal
This calorie page has been viewed 4104 times
Last Updated : Feb 21,2019
How many calories does one Masala Tikadia have?
One Masala Tikadia gives 134 calories. Out of which carbohydrates comprise 74 calories, proteins account for 12 calories and remaining calories come from fat which is 48 calories. One Masala Tikadia provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Masala Tikadia recipe.
Is Masala Tikadia healthy?
How to burn 134 calories that come from one Masala Tikadia?
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Walking (6 kmph) = |
40 |
mins |
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Running (11 kmph) = |
13 |
mins |
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Cycling (30 kmph) = |
18 |
mins |
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Swimming (2 kmph) = |
23 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.
| Value per per tikadia | % Daily Values |
| Energy | 134 cal | 7% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 18.9 g | 6% |
| Fiber | 3.2 g | 13% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 45.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 9.3 mcg | 5% |
| MINERALS | |
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| Calcium | 12.5 mg | 2% |
| Iron | 1.3 mg | 6% |
| Magnesium | 34.3 mg | 10% |
| Phosphorus | 92.3 mg | 15% |
| Sodium | 5.2 mg | 0% |
| Potassium | 81.9 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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