Nutritional Facts of Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi
by Tarla Dalal
This calorie page has been viewed 1389 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
Energy | 246 cal | 12% |
Protein | 4.1 g | 7% |
Carbohydrates | 16.8 g | 6% |
Fiber | 6.7 g | 27% |
Fat | 18.1 g | 27% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 400.4 mcg | 8% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.8 mg | 7% |
Vitamin C | 18.6 mg | 46% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 20.6 mcg | 10% |
MINERALS | |
|
Calcium | 36.7 mg | 6% |
Iron | 1.1 mg | 5% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 9.3 mg | 0% |
Potassium | 197.1 mg | 4% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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