Nutritional Facts of Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi

This calorie page has been viewed 1389 times Last Updated : Jun 01,2017



Masala Vegetable in A Microwave,  Baingan Potato and Green Peas Sabzi
Value per per serving% Daily Values
Energy246 cal12%
Protein4.1 g7%
Carbohydrates16.8 g6%
Fiber6.7 g27%
Fat18.1 g27%
Cholesterol0 mg0%
VITAMINS
Vitamin A400.4 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C18.6 mg46%
Vitamin E
Folic Acid (Vitamin B9)20.6 mcg10%
MINERALS
Calcium36.7 mg6%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium9.3 mg0%
Potassium197.1 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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