Nutritional Facts of Mashed Potatoes with Sautéed Vegetables
by Tarla Dalal
This calorie page has been viewed 2029 times
Last Updated : May 24,2017
| Value per per serving | % Daily Values |
| Energy | 220 cal | 11% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 27.3 g | 9% |
| Fiber | 3.6 g | 14% |
| Fat | 11 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 559.2 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 23.7 mg | 59% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 22.3 mcg | 11% |
| MINERALS | |
|
| Calcium | 24.9 mg | 4% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 118.4 mg | 6% |
| Potassium | 297.7 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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