How many calories does one serving of Matar Paneer Biryani have?

One serving of Matar Paneer Biryani gives 419 calories. Out of which carbohydrates comprise 197 calories, proteins account for 40 calories and remaining calories come from fat which is 180 calories. One serving of Matar Paneer Biryaniprovides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Matar Paneer Biryani serves 4.

419 calories for 1 serving of Matar Paneer Biryani, Matar Paneer Pulao, Cholesterol 10.4 mg, Carbohydrates 49.2g, Protein 10.1g, Fat 20.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Matar Paneer Biryani, Matar Paneer Pulao.

matar paneer biryani recipe | matar paneer pulao| Indian paneer peas pulao | matar paneer rice | 

Paneer is a show-stealer and undoubtedly a favorites’ to many. Layers of rice cooked in milk for a rich flavour and aroma and spicy matar paneer curry make this matar paneer biryani a real delicacy. Definitely worth a try with a bowl of raita!

The appearance, taste and mouth-feel of this matar paneer pulao are similar to what you get in restaurants, mainly due to the special combination of Indian spice powders and readymade tomato puree used for the gravy, and that final touch of fresh cream.

Is Matar Paneer Biryani  healthy?

Not very healthy and lots of fat is used in the recipe milk, cream, paneer and then we have high carb rice used.

What's good ?

Green Peas : Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see the full benefits of green peas. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem ?

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Moreover it is gluten free. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. But rice is a good source of protein and B vitamins. 

What's not good with rice? Foods like rice that are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. However if rice is combined with high protein or high fibre foods, the glycemic load can be balanced. Thus its combo is a better choice as we have done in the recipe of panch dhan khichdi and toovar dal khichdi. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and overweight individuals have Matar Paneer Biryani ?

No, as the fat content of the recipe is 30% of RDA. Fat comes from fresh cream, paneer and milk. 

This combination of ingredients can be problematic for diabetics, heart patients, and individuals trying to lose weight.

Here's why:

• High in Calories and Fat: The use of cream, milk, and full-fat paneer significantly increases the calorie and fat content of the dish.
• High in Carbohydrates: The rice used in biryani is a source of carbohydrates, which can elevate blood sugar levels in diabetics.

To make this dish healthier, consider these modifications:

• Low-Fat Ingredients: Use low-fat or skimmed milk and low-fat paneer.
• Reduce Oil: Minimize the amount of oil used for frying the ingredients.
• Brown Rice: Replace white rice with brown rice, as it is a healthier option with a lower glycemic index.