Nutritional Facts of Matar Paneer Biryani, Matar Paneer Pulao
by Tarla Dalal
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Last Updated : Jun 10,2022
| Value per per serving | % Daily Values |
| Energy | 419 cal | 21% |
| Protein | 10.1 g | 18% |
| Carbohydrates | 49.2 g | 16% |
| Fiber | 3.7 g | 15% |
| Fat | 20.1 g | 30% |
| Cholesterol | 10.4 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 593.5 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 17.3 mg | 43% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 20 mcg | 10% |
| MINERALS | |
|
| Calcium | 259.8 mg | 43% |
| Iron | 1 mg | 5% |
| Magnesium | 74.6 mg | 21% |
| Phosphorus | 245.1 mg | 41% |
| Sodium | 24.5 mg | 1% |
| Potassium | 177 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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