Nutritional Facts of Matar Paneer Biryani, Matar Paneer Pulao

This calorie page has been viewed 4419 times Last Updated : Jun 10,2022



Matar Paneer Biryani, Matar Paneer Pulao
Value per per serving% Daily Values
Energy419 cal21%
Protein10.1 g18%
Carbohydrates49.2 g16%
Fiber3.7 g15%
Fat20.1 g30%
Cholesterol10.4 mg3%
VITAMINS
Vitamin A593.5 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C17.3 mg43%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)20 mcg10%
MINERALS
Calcium259.8 mg43%
Iron1 mg5%
Magnesium74.6 mg21%
Phosphorus245.1 mg41%
Sodium24.5 mg1%
Potassium177 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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