Nutritional Facts of Matar Paneer Biryani, Matar Paneer Pulao
by Tarla Dalal
This calorie page has been viewed 4419 times
Last Updated : Jun 10,2022
| Value per per serving | % Daily Values |
Energy | 419 cal | 21% |
Protein | 10.1 g | 18% |
Carbohydrates | 49.2 g | 16% |
Fiber | 3.7 g | 15% |
Fat | 20.1 g | 30% |
Cholesterol | 10.4 mg | 3% |
VITAMINS | |
|
Vitamin A | 593.5 mcg | 12% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.3 mg | 11% |
Vitamin C | 17.3 mg | 43% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 20 mcg | 10% |
MINERALS | |
|
Calcium | 259.8 mg | 43% |
Iron | 1 mg | 5% |
Magnesium | 74.6 mg | 21% |
Phosphorus | 245.1 mg | 41% |
Sodium | 24.5 mg | 1% |
Potassium | 177 mg | 4% |
Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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