Nutritional Facts of Methi Palak Chawli Dhokla
by Tarla Dalal
This calorie page has been viewed 2856 times
Last Updated : May 23,2018
| Value per per serving | % Daily Values |
| Energy | 156 cal | 8% |
| Protein | 10 g | 18% |
| Carbohydrates | 22.1 g | 7% |
| Fiber | 6.9 g | 28% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 583.5 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 4.2 mg | 10% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 63.7 mcg | 32% |
| MINERALS | |
|
| Calcium | 53 mg | 9% |
| Iron | 3.7 mg | 18% |
| Magnesium | 92.1 mg | 26% |
| Phosphorus | 167.4 mg | 28% |
| Sodium | 17 mg | 1% |
| Potassium | 471 mg | 10% |
| Zinc | 1.9 mg | 19% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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