Nutritional Facts of Methi Tofu
by Tarla Dalal
This calorie page has been viewed 2185 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
Energy | 88 cal | 4% |
Protein | 7.4 g | 13% |
Carbohydrates | 8.1 g | 3% |
Fiber | 7.8 g | 31% |
Fat | 2.9 g | 4% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 857.4 mcg | 18% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 18.9 mg | 47% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 2.5 mcg | 1% |
MINERALS | |
|
Calcium | 148.2 mg | 25% |
Iron | 1 mg | 5% |
Magnesium | 31.8 mg | 9% |
Phosphorus | 17.2 mg | 3% |
Sodium | 27.4 mg | 1% |
Potassium | 56.1 mg | 1% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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