Nutritional Facts of Methi Tofu
by Tarla Dalal
This calorie page has been viewed 2101 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 88 cal | 4% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 8.1 g | 3% |
| Fiber | 7.8 g | 31% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 857.4 mcg | 18% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 18.9 mg | 47% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.5 mcg | 1% |
| MINERALS | |
|
| Calcium | 148.2 mg | 25% |
| Iron | 1 mg | 5% |
| Magnesium | 31.8 mg | 9% |
| Phosphorus | 17.2 mg | 3% |
| Sodium | 27.4 mg | 1% |
| Potassium | 56.1 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes