Nutritional Facts of Mexican Bhel
by Tarla Dalal
This calorie page has been viewed 11340 times
Last Updated : Jun 11,2018
| Value per per serving | % Daily Values |
| Energy | 165 cal | 8% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 31.9 g | 11% |
| Fiber | 3.9 g | 16% |
| Fat | 1.9 g | 3% |
| Cholesterol | 5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 154.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 16.8 mg | 42% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 28.7 mcg | 14% |
| MINERALS | |
|
| Calcium | 73.9 mg | 12% |
| Iron | 1.9 mg | 9% |
| Magnesium | 47.3 mg | 14% |
| Phosphorus | 147.1 mg | 25% |
| Sodium | 168.6 mg | 9% |
| Potassium | 191 mg | 4% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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