Nutritional Facts of Milk Vegetable Soup
by Tarla Dalal
This calorie page has been viewed 2610 times
Last Updated : Jul 25,2018
| Value per per | % Daily Values |
| Energy | 176 cal | 9% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 1.6 g | 6% |
| Fat | 9.8 g | 15% |
| Cholesterol | 26 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 448.2 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 9 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 11.1 mcg | 6% |
| MINERALS | |
|
| Calcium | 229.5 mg | 38% |
| Iron | 0.7 mg | 3% |
| Magnesium | 30.2 mg | 9% |
| Phosphorus | 197.5 mg | 33% |
| Sodium | 60.3 mg | 3% |
| Potassium | 142.2 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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