Nutritional Facts of Mini Low-cal Pita Pockets ( Healthy Starter Recipe )
by Tarla Dalal
This calorie page has been viewed 2186 times
Last Updated : May 16,2018
| Value per per pita pocket | % Daily Values |
| Energy | 170 cal | 8% |
| Protein | 7 g | 13% |
| Carbohydrates | 29.5 g | 10% |
| Fiber | 10.6 g | 42% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0.4 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 354.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 21.6 mg | 54% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 69.9 mcg | 35% |
| MINERALS | |
|
| Calcium | 107 mg | 18% |
| Iron | 2.4 mg | 11% |
| Magnesium | 73.9 mg | 21% |
| Phosphorus | 206.2 mg | 34% |
| Sodium | 153.4 mg | 8% |
| Potassium | 353.7 mg | 8% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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