Nutritional Facts of Nutritious Patties in Whole Wheat Pita Pockets
by Tarla Dalal
This calorie page has been viewed 1894 times
Last Updated : Oct 05,2019
| Value per per pita pocket | % Daily Values |
| Energy | 108 cal | 5% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 2 g | 8% |
| Fat | 4.3 g | 7% |
| Cholesterol | 1.3 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 209 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 3.2 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 10.2 mcg | 5% |
| MINERALS | |
|
| Calcium | 65.9 mg | 11% |
| Iron | 1.1 mg | 5% |
| Magnesium | 27.3 mg | 8% |
| Phosphorus | 108.2 mg | 18% |
| Sodium | 176.4 mg | 9% |
| Potassium | 77.2 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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