Nutritional Facts of Minty Green Pea and Corn Soup
by Tarla Dalal
This calorie page has been viewed 1917 times
Last Updated : Sep 02,2020
| Value per per serving | % Daily Values |
| Energy | 117 cal | 6% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 18.1 g | 6% |
| Fiber | 5.8 g | 23% |
| Fat | 2.2 g | 3% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 139.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 8 mg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 21 mcg | 10% |
| MINERALS | |
|
| Calcium | 72.4 mg | 12% |
| Iron | 1.4 mg | 7% |
| Magnesium | 35.7 mg | 10% |
| Phosphorus | 118.3 mg | 20% |
| Sodium | 12 mg | 1% |
| Potassium | 180.6 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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