Low Calorie Spinach Soup serves 4.

See low calorie spinach soup calorie | low cal healthy palak soup | quick Indian spinach soup with low fat milk | with 17 amazing images

You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calorie spinach soup. Cooking it with low-fat milk gives low cal healthy palak soup a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! 

This quick Indian spinach soup with low fat milk is especially recommended for all the weight-consciousreaders. The soup has not been strained in order to retain the fibre of the spinach.

I would like to share some important tips to make the perfect low calorie spinach soup. 1. Season the Low Calorie Spinach Soup with salt and pepper. Be careful while adding salt because spinach has a slight salty flavour. 2. We have used low fat milk so the low cal palak soup is perfect for diabetics veg soup and a healthy heart soup. 3. After blending, we don’t strain the palak soup to make it healthier. 

Also do try other Low-Calorie-Soups like Garlicky Beetroot Soup, Oats and Vegetable Broth and Onion Thyme Soup.

Diabetics, Heart Patients can have this Low Cal Spinach Soup! Calories of Spinach Soup

Yes, this is a super healthy spinach soup. It's a nutrient dense spinach soup which is cooked with low fat milk. The main ingredients is spinach, low fat milk and onions.

Let's understand the ingredients.

Spinach (Palak) : 1/4 cup spinach good. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk. 

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions. 

Diabetics and heart patients can enjoy this recipe as it uses low fat milk and the fat content is low. Also the soup does not use cornflour which is important.  This soup works great for pregnant women due to high folic acid and its healthy.

Can healthy people have low cal palak soup? 

Low Calorie Spinach Soup – A Healthy Treat for Taste Buds. Most greens are low in calories and most of us are well-versed with this fact. But what we don’t know is how to cook healthy with these greens. This soothing bowl of hot soup is a way to treat your taste buds. With 49 calories, 2.9 g of protein, 1.3 g of fiber and 5.7 g of carbs, it’s a perfect start to a meal or an excellent choice for in-between meals. For a serving of 4, merely 1 teaspoon of oil has been used in this soup and moreover its olive oil. It is rich in MUFA (mono unsaturated fatty acids) and aids in reducing inflammation in the body. Do not make the mistake of serving this soup with any kind of bread or toast. It will negate the purpose of this nourishing soup.

Low Cal Spinach is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

Low Calorie Spinach Soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 55% of RDA.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 36 % of RDA.
3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 28% of RDA.
4. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. % of RDA.

How to burn 49 calories that come from one serving of Low Calorie Spinach Soup?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.