Nutritional Facts of Missi Rotis, Rajasthani Missi Roti
by Tarla Dalal
This calorie page has been viewed 3133 times
Last Updated : Feb 07,2019
How many calories does one Rajasthani Missi Roti have?
One Rajasthani Missi Roti gives 77 calories. Out of which carbohydrates comprise 50 calories, proteins account for 16 calories and remaining calories come from fat which is 12 calories. One Rajasthani Missi Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Rajasthani Missi Roti recipe.
Is Rajasthani Missi Roti healthy?
How to burn 77 calories that come from Rajasthani Missi Roti ?
|
Walking (6 kmph) = |
23 |
mins |
|
Running (11 kmph) = |
8 |
mins |
|
Cycling (30 kmph) = |
10 |
mins |
|
Swimming (2 kmph) = |
13 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per per thick roti | % Daily Values |
| Energy | 77 cal | 4% |
| Protein | 4 g | 7% |
| Carbohydrates | 12.6 g | 4% |
| Fiber | 2.3 g | 9% |
| Fat | 1.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 16.7 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 22 mcg | 11% |
| MINERALS | |
|
| Calcium | 15.8 mg | 3% |
| Iron | 1 mg | 5% |
| Magnesium | 31.6 mg | 9% |
| Phosphorus | 68.9 mg | 11% |
| Sodium | 6.9 mg | 0% |
| Potassium | 159.3 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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