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13 recipes
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 Last Updated : Aug 12,2024

soya roti recipes | soy paratha recipes | healthy soya rotis, parathas, naans | 

Discover our delicious range of healthy soy-based Indian flatbreads: soya roti, soya paratha, and soya naan. These nutritious alternatives offer a tasty way to incorporate more soy into your diet.

सोया रोटी रेसिपी, सोया पराठा - हिन्दी में पढ़ें (Soya Rotis, Soya Parathas recipes in Hindi)
સોયા રોટી રેસિપી, સોયા પરાઠા - ગુજરાતી માં વાંચો (Soya Rotis, Soya Parathas recipes in Gujarati)

Benefits of Soya flour used in Soy rotis, Soy parathas

Soya flour : Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. A 100 percent vegetarian high quality protein source that does wonders for young and old. Especially great for growing children.

soya naan recipe | whole wheat soya naan | soya naan using yeast |

soya naan recipe | whole wheat soya naan | soya naan using yeast |

soya naan recipe | whole wheat soya naan | soya naan using yeast |

Note on soya rotis

soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch.  We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour. 

You can pack soya roti with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal.

soya roti is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein.

Collection of soya rotis

soya roti recipe | soya chapati | Indian soya flour roti |  with 20 amazing images. soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to make Indian soya flour roti. Soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch.  We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour. 

soya roti recipe | soya chapati | Indian soya flour roti |

soya roti recipe | soya chapati | Indian soya flour roti |

masala roti recipe | masala paratha with soya flour | healthy spicy Indian flat bread | masala thepla | Whole cumin seeds impart taste and crunch to the Rotis, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. asafetida, which is faintly noticeable in these Rotis, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking.

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla |masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla |

Soya paratha recipes |

stuffed soya paratha recipe |  protein rich soya paratha | soy vegetable paratha | with 25 amazing images. stuffed soya paratha is a delicious and nutritious variation of the traditional Indian stuffed paratha, which is a flavorful and protein-rich dough made with soya flour and whole wheat dough and cooked to perfection. This dish is not only satisfying and filling but also a great way to incorporate soy into your diet.

stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha |stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha |

Benefits of Soya chunks, soya nuggests used in Soy rotis, Soy parathas

  • Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
  • Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
  • A 100 percent vegetarian high quality protein source that does wonders for young and old.
  • Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
  • Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
  • Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
  • Soy protein may provide positive results for people with high blood pressure.
  • Soy protein is beneficial to women in post-menopausal years.
  • Soy is low in fat and sodium, and may help reduce the risk of heart disease.

dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha |  Powdered soya chunks blend well with any ingredient and add bulk too, especially in the dal and soya paratha stuffing. It soaks up all the moisture and so the mixture could turn dry sometimes… but all you need to do is add a little water to set it right! 

dal and soya paratha recipe | soya dal paratha | dal soy vegetable paratha |

dal and soya paratha recipe | soya dal paratha | dal soy vegetable paratha |



Missi Rotis, Rajasthani Missi Roti recipe
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these
Masala Roti recipe
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images. masala roti is perfect for a healthy Indian breakf ....
Subzi Tofu Parathas recipe
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
Stuffed Soya Paratha recipe
stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. stuffed soya paratha is a delicious and nutritious variation of the traditional In ....
Soya and Cauliflower Parathas recipe
soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with 40 amazing images. Soya cauliflower paratha is a nutritious and flavorful Indi ....
Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava recipe
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I have used whole wheat flour and soya flour instead of plain flour to make the khulchas. Khulchas are thick and they fluff up like phulkas. Don't forget… they taste best when hot! Traditionally, they are s ....
Soya Naan recipe
soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images. This whole wheat soya naan is not only easy to prepare but very nutritious too, because of the for ....
Soya Puris recipe
Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner table! Relish these puris with a subzi of your choice, or pick from the range of soya Subzis in this book. Soya oil used to make these puris is heart-friendly due to its high PUFA content. ....
Tofu and Spinach Parathas recipe
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Dal and Soya Paratha recipe
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....
Soya Methi Thepla recipe
soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images. soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make
Soya Roti recipe
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to ma ....
Stir-fried Vegetable Parathas recipe
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....

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