Nutritional Facts of Mixed Sprouts and Palak Subzi

This calorie page has been viewed 2562 times Last Updated : May 09,2018



Mixed Sprouts and Palak Subzi
Value per per serving% Daily Values
Energy115 cal6%
Protein6.6 g12%
Carbohydrates20 g7%
Fiber5.7 g23%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A2057.6 mcg43%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C24.1 mg60%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)70.4 mcg35%
MINERALS
Calcium110.1 mg18%
Iron2.9 mg14%
Magnesium72.4 mg21%
Phosphorus100.9 mg17%
Sodium31 mg2%
Potassium324 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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