Nutritional Facts of Mixed Sprouts and Palak Subzi
by Tarla Dalal
This calorie page has been viewed 2680 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 115 cal | 6% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 20 g | 7% |
| Fiber | 5.7 g | 23% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2057.6 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 24.1 mg | 60% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 70.4 mcg | 35% |
| MINERALS | |
|
| Calcium | 110.1 mg | 18% |
| Iron | 2.9 mg | 14% |
| Magnesium | 72.4 mg | 21% |
| Phosphorus | 100.9 mg | 17% |
| Sodium | 31 mg | 2% |
| Potassium | 324 mg | 7% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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