Nutritional Facts of Mixed Veg and Tomato Dip
by Tarla Dalal
This calorie page has been viewed 1377 times
Last Updated : May 24,2018
| Value per per serving | % Daily Values |
| Energy | 75 cal | 4% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 9.6 g | 3% |
| Fiber | 2.4 g | 10% |
| Fat | 3.3 g | 5% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 469 mcg | 10% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 16.5 mg | 41% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.8 mcg | 6% |
| MINERALS | |
|
| Calcium | 31.2 mg | 5% |
| Iron | 0.7 mg | 3% |
| Magnesium | 14.1 mg | 4% |
| Phosphorus | 85.6 mg | 14% |
| Sodium | 158.7 mg | 8% |
| Potassium | 86.9 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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