Nutritional Facts of Mixed Vegetables with Sesame Seeds
by Tarla Dalal
This calorie page has been viewed 2785 times
Last Updated : Feb 26,2020
| Value per per serving | % Daily Values |
| Energy | 248 cal | 12% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 22.5 g | 8% |
| Fiber | 4.6 g | 18% |
| Fat | 14.6 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1977.1 mcg | 41% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 84 mg | 210% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 62.3 mcg | 31% |
| MINERALS | |
|
| Calcium | 223.4 mg | 37% |
| Iron | 1.9 mg | 9% |
| Magnesium | 41.2 mg | 12% |
| Phosphorus | 165.7 mg | 28% |
| Sodium | 124.2 mg | 7% |
| Potassium | 259.3 mg | 6% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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