Nutritional Facts of Mixed Vegetables with Sesame Seeds
by Tarla Dalal
This calorie page has been viewed 2840 times
Last Updated : Feb 26,2020
| Value per per serving | % Daily Values |
Energy | 248 cal | 12% |
Protein | 7.6 g | 14% |
Carbohydrates | 22.5 g | 8% |
Fiber | 4.6 g | 18% |
Fat | 14.6 g | 22% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 1977.1 mcg | 41% |
Vitamin B1 (Thiamine) | 0.3 mg | 30% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.5 mg | 12% |
Vitamin C | 84 mg | 210% |
Vitamin E | 0.9 mg | 6% |
Folic Acid (Vitamin B9) | 62.3 mcg | 31% |
MINERALS | |
|
Calcium | 223.4 mg | 37% |
Iron | 1.9 mg | 9% |
Magnesium | 41.2 mg | 12% |
Phosphorus | 165.7 mg | 28% |
Sodium | 124.2 mg | 7% |
Potassium | 259.3 mg | 6% |
Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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