Nutritional Facts of Mogar Aur Chasni Chawal
by Tarla Dalal
This calorie page has been viewed 3977 times
Last Updated : May 10,2017
| Value per per serving | % Daily Values |
| Energy | 681 cal | 34% |
| Protein | 12.5 g | 23% |
| Carbohydrates | 103.3 g | 34% |
| Fiber | 5.7 g | 23% |
| Fat | 24.1 g | 37% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 328.1 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 46.3 mcg | 23% |
| MINERALS | |
|
| Calcium | 32.2 mg | 5% |
| Iron | 1.7 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.6 mg | 0% |
| Potassium | 331.6 mg | 7% |
| Zinc | 1.9 mg | 19% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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