Nutritional Facts of Mooli Dhania Paratha, Healthy Radish Coriander Paratha
by Tarla Dalal
This calorie page has been viewed 2799 times
Last Updated : Dec 21,2021
| Value per per paratha | % Daily Values |
| Energy | 90 cal | 4% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 13.7 g | 5% |
| Fiber | 3.3 g | 13% |
| Fat | 3.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 131.5 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 10.7 mg | 27% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 20.4 mcg | 10% |
| MINERALS | |
|
| Calcium | 29.6 mg | 5% |
| Iron | 1.1 mg | 5% |
| Magnesium | 28.6 mg | 8% |
| Phosphorus | 88.9 mg | 15% |
| Sodium | 21.9 mg | 1% |
| Potassium | 129.5 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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