Nutritional Facts of Mooli Moong Dal ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1180 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 280 cal | 14% |
| Protein | 11 g | 20% |
| Carbohydrates | 26 g | 9% |
| Fiber | 4.9 g | 20% |
| Fat | 14.7 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 239.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 7.2 mg | 18% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 29.4 mcg | 15% |
| MINERALS | |
|
| Calcium | 18.8 mg | 3% |
| Iron | 46.9 mg | 223% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 447.8 mg | 24% |
| Potassium | 46.7 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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