Nutritional Facts of Moong Dal and Methi Kachuri, Baked Kachodi
by Tarla Dalal
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Last Updated : Jan 22,2018
| Value per per kachuri | % Daily Values |
| Energy | 59 cal | 3% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 8.8 g | 3% |
| Fiber | 0.9 g | 4% |
| Fat | 1.6 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 64.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 10 mcg | 5% |
| MINERALS | |
|
| Calcium | 15.2 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.3 mg | 0% |
| Potassium | 83.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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