Nutritional Facts of Mughlai Tofu
by Tarla Dalal
This calorie page has been viewed 1923 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 113 cal | 6% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 7.7 g | 3% |
| Fiber | 4.2 g | 17% |
| Fat | 6.4 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 280 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.5 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 11.2 mcg | 6% |
| MINERALS | |
|
| Calcium | 45.1 mg | 8% |
| Iron | 1.2 mg | 6% |
| Magnesium | 20 mg | 6% |
| Phosphorus | 92.5 mg | 15% |
| Sodium | 7.7 mg | 0% |
| Potassium | 188.6 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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