Nutritional Facts of Mukhwas ( Kankari Ajwain)
by Tarla Dalal
This calorie page has been viewed 10230 times
Last Updated : Oct 05,2019
| Value per per serving | % Daily Values |
| Energy | 430 cal | 22% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 36.6 g | 12% |
| Fiber | 2.9 g | 12% |
| Fat | 30.3 g | 46% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 118.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 4.1 mg | 27% |
| Folic Acid (Vitamin B9) | 10.7 mcg | 5% |
| MINERALS | |
|
| Calcium | 102.9 mg | 17% |
| Iron | 2 mg | 10% |
| Magnesium | 63 mg | 18% |
| Phosphorus | 110.1 mg | 18% |
| Sodium | 5.5 mg | 0% |
| Potassium | 139.1 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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