Methi Oats Roti
Adequate nutrition is essential all along, and cannot be compromised at any time. You know that the first milk, called colostrum, is the building block of immunity for your baby. And, thereafter breast milk is a source of nutrients and antibodies for your little one.
Methi Paratha
The quality and quantity of breast milk depends very much on the mother’s nutritional backup made during the 9 months of pregnancy and what she eats while breast feeding. While water holds first place in being added to a lactation diet, other foods can also be looked upon. There is no magic potion in any food, but some foods can definitely help in enhancing breast milk production. These are called galactogogues. Though each of these food may not have enough evidence, but they have been passed on from generations and have been found useful by most new moms.
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Go ahead…I am sure that the post-partum journey will be as pleasant and a growing experience for you.
Enjoy our Recipes for Enhancing Breast Milk Production, Indian Veg Recipes and other lactation recipe articles below.
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