Nutritional Facts of Mullangi Sambar, South Indian Radish Sambhar
by Tarla Dalal
This calorie page has been viewed 7673 times
Last Updated : Nov 28,2018
| Value per per serving | % Daily Values |
| Energy | 166 cal | 8% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 18.1 g | 6% |
| Fiber | 3.4 g | 14% |
| Fat | 8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 268.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 15.3 mg | 38% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 40.3 mcg | 20% |
| MINERALS | |
|
| Calcium | 52.6 mg | 9% |
| Iron | 1.1 mg | 5% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 101.7 mg | 17% |
| Sodium | 24.4 mg | 1% |
| Potassium | 360.8 mg | 8% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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