Nutritional Facts of Mushroom Cheese and Spring Onions Panini
by Tarla Dalal
This calorie page has been viewed 3116 times
Last Updated : Jun 04,2018
| Value per per panini | % Daily Values |
| Energy | 341 cal | 17% |
| Protein | 8.9 g | 16% |
| Carbohydrates | 40.5 g | 14% |
| Fiber | 0.7 g | 3% |
| Fat | 15.5 g | 23% |
| Cholesterol | 29 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 336.2 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 13 mg | 32% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.9 mcg | 4% |
| MINERALS | |
|
| Calcium | 67.9 mg | 11% |
| Iron | 1.6 mg | 8% |
| Magnesium | 9.7 mg | 3% |
| Phosphorus | 59.8 mg | 10% |
| Sodium | 242.4 mg | 13% |
| Potassium | 196.5 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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