How many calories does one Non Fried Dahi Ke Kebab have?
One Non Fried Dahi Ke Kebab (25 grams) gives 50 calories. Out of which carbohydrates comprise 26 calories, proteins account for 12 calories and remaining calories come from fat which is 12 calories. One Non Fried Dahi Ke Kebab provides about 2.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Non Fried Dahi Ke Kebab recipe makes 10 kebabs of 25 grams each.
50 calories for 1 kebab of Non Fried Dahi Ke Kebab, Cholesterol 0 mg, Carbohydrates 6.5g, Protein 3.1g, Fat 1.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Non Fried Dahi Ke Kebab.
See non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava |
non fried dahi ke kebab are a delicious and healthier alternative to their fried dahi ke kebab. They retain the same flavors and textures but with fewer calories and fat, hence are diabetic friendly. Learn how to make non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava |
Dahi ke kebabs are a popular Indian snack that is traditionally deep-fried. However, this healthy dahi cutlet offers a healthier alternative by baking the kebabs instead of frying them. These non fried dahi ke kebabs are just as flavorful and satisfying without putting on calories.
The healthy dahi cutlet are made with a mixture of hung curd, paneer, spices, and herbs. The hung curd gives the kebabs a creamy texture, while the paneer adds protein and richness. The spices and herbs used in the recipe, such as cumin, coriander, and green chilies, give the kebabs a delicious flavor. Shape the mixture into small patties and shallow fry them in a pan with a little oil until golden brown. These non fried dahi ke kebab can be served hot with green chutney.
pro tips to make non fried dahi ke kebab: 1. Adjust the number of green chillies based on your desired spice level. 2. Ensure the curd is hung properly overnight. The drier it is, the easier it will be to shape and the kebabs will hold their form better. 3. Instead of oats you can coat the kebabs with breadcrumbs also.
Is Non Fried Dahi Ke Kebab healthy?
Yes.
Let's understand the ingredients of the recipe.
Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.
Curd + Low fat Curds, hung curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
Can diabetics, heart patients and overweight individuals have Non Fried Dahi Ke Kebab?
Yes, Non-Fried Dahi Ke Kebab made with low-fat curds, low-fat paneer, a little olive oil, vegetables, and oats can be a healthy snack option for diabetics, heart patients, and overweight individuals. Here's why:
The Good:
- Low-Fat Curds (Yogurt): Provides protein, calcium, and probiotics, which are beneficial for overall health. Choosing low-fat versions helps reduce saturated fat intake.
- Low-Fat Paneer (Indian Cottage Cheese): A good source of protein and calcium, with lower fat content than regular paneer.
- Olive Oil: A source of healthy monounsaturated fats, which are beneficial for heart health. Using a small amount is key.
- Vegetables: Provide essential vitamins, minerals, and fiber, contributing to overall health and satiety.
- Oats: A good source of soluble fiber, which can help regulate blood sugar levels and lower cholesterol.
Considerations for Specific Conditions:
- Diabetes: The fiber from oats and vegetables helps in managing blood sugar levels. However, portion control is important.
- Heart Patients: The use of low-fat dairy, minimal olive oil, and plenty of vegetables makes this a heart-healthy option. Limiting salt is crucial.
- Overweight Individuals: This snack is relatively low in calories and high in protein and fiber, promoting satiety and aiding in weight management.
Non Fried Dahi Ke Kebab is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). Serving size is 2 kebabs.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 36% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour , chana dal, moong, walnuts, masoor dal, brown rice , jowar, bajra. 20% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 12% of RDA.