One glass ( about 186 grams) of  Homemade Oat Milk with honey gives 116 calories. Out of which carbohydrates comprise 87.2 calories, proteins account for 16.8 calories and remaining calories come from fat which is 15.3 calories.  One glass ( about 186 grams) of  Homemade Oat Milk with honey provides about 5.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

1 glass of Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk, Cholesterol 0 mg, Carbohydrates 21.8g, Protein 4.2g, Fat 1.7g.

See oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose milk | 3 ingredient oat milk with vanilla and honey | 

To make healthy heart friendly lactose oat milk  combine the quick cooking rolled oats, vanilla extract ( or essence), honey and 3 cups of water in a mixer and blend till smooth. Sieve, chill and serve healthy 3 ingredient oat milk with vanilla made from quick cooking rolled oats.

Never mind if you are lactose intolerant! Start your day with a soothing glass of Oat Milk with Honey. Milk extracted from oats is absolutely suitable for those with lactose sensitivity, and can be had plain or with a dash of honey. 

We have enhanced the oat milk with a little vanilla and honey to mask the raw taste, so it can be enjoyed as such. You can store Indian oat milk with vanilla and honey  in the fridge in an airtight container for 2 days, and relish it when you wish to.

Indian oat milk with vanilla and honey is rich in Magnesium, Phosphorous and Vitamin B1.

Is Homemade Oat Milk with honey healthy?

Yes, Homemade Oat Milk with honey is healthy, but conditions apply.

Let's see what's good.

Benefits of Homemade Oats Milk.

• lactose free 
• rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
• rich in Phosphorus : Phosphorous works closely with calcium to build bones.
• rich in Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
• zero preservatives
• good for a healthy heart as oats help lower ldl (bad cholesterol).
• high in  Zinc : Zinc  is involved in collagen synthesis and this helps repair skin and helps build immunity. 

What's the problem?

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Can diabetics, heart patients and over weight individuals have Homemade Oat Milk with honey?

Yes, healthy heart and weight loss. Use half the amount of honey in the recipe.  rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

Can healthy individuals have Homemade Oat Milk with honey  ?

Yes.