Nutritional Facts of Oats Apple Phirni
by Tarla Dalal
This calorie page has been viewed 3373 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 117 cal | 6% |
| Protein | 7.7 g | 14% |
| Carbohydrates | 19 g | 6% |
| Fiber | 2 g | 8% |
| Fat | 1.2 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 375 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7 mcg | 4% |
| MINERALS | |
|
| Calcium | 233.6 mg | 39% |
| Iron | 0.6 mg | 3% |
| Magnesium | 50.7 mg | 14% |
| Phosphorus | 93.8 mg | 16% |
| Sodium | 79.6 mg | 4% |
| Potassium | 72.4 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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