Nutritional Facts of Oats Apple Phirni
by Tarla Dalal
This calorie page has been viewed 3449 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
Energy | 117 cal | 6% |
Protein | 7.7 g | 14% |
Carbohydrates | 19 g | 6% |
Fiber | 2 g | 8% |
Fat | 1.2 g | 2% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 375 mcg | 8% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 0.2 mg | 0% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 7 mcg | 4% |
MINERALS | |
|
Calcium | 233.6 mg | 39% |
Iron | 0.6 mg | 3% |
Magnesium | 50.7 mg | 14% |
Phosphorus | 93.8 mg | 16% |
Sodium | 79.6 mg | 4% |
Potassium | 72.4 mg | 2% |
Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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