Nutritional Facts of Oats Mooli Roti, Zero Oil Oats Mooli Roti
by Tarla Dalal
This calorie page has been viewed 2655 times
Last Updated : May 05,2018
| Value per per roti | % Daily Values |
| Energy | 60 cal | 3% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 2.2 g | 9% |
| Fat | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0.7 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 1.6 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9.2 mcg | 5% |
| MINERALS | |
|
| Calcium | 11.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 24.6 mg | 7% |
| Phosphorus | 65.8 mg | 11% |
| Sodium | 6.2 mg | 0% |
| Potassium | 71.3 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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