Nutritional Facts of Lahsuni Palak Chawal
by Tarla Dalal
This calorie page has been viewed 3907 times
Last Updated : May 08,2018
| Value per per | % Daily Values |
| Energy | 144 cal | 7% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 24.1 g | 8% |
| Fiber | 4 g | 16% |
| Fat | 3.4 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 5782.7 mcg | 120% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 37.5 mg | 94% |
| Vitamin E | 2 mg | 13% |
| Folic Acid (Vitamin B9) | 135 mcg | 68% |
| MINERALS | |
|
| Calcium | 128 mg | 21% |
| Iron | 3.2 mg | 15% |
| Magnesium | 92.1 mg | 26% |
| Phosphorus | 76.2 mg | 13% |
| Sodium | 65.4 mg | 3% |
| Potassium | 297.1 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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