Nutritional Facts of Omelette Sandwich On A Tawa
by Tarla Dalal
This calorie page has been viewed 4750 times
Last Updated : May 28,2018
| Value per per sandwich | % Daily Values |
| Energy | 355 cal | 18% |
| Protein | 18.5 g | 34% |
| Carbohydrates | 24.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Fat | 20.2 g | 31% |
| Cholesterol | 35 mg | 9% |
| VITAMINS | |
|
| Vitamin A | 926.6 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 31.4 mg | 78% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 66 mcg | 33% |
| MINERALS | |
|
| Calcium | 223.8 mg | 37% |
| Iron | 2.7 mg | 13% |
| Magnesium | 5.9 mg | 2% |
| Phosphorus | 285.2 mg | 48% |
| Sodium | 302 mg | 16% |
| Potassium | 70 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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