Nutritional Facts of Onion, Cheese and Pepper Parathas
by Tarla Dalal
This calorie page has been viewed 2980 times
Last Updated : Jun 05,2018
| Value per per paratha | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 18.9 g | 6% |
| Fiber | 3 g | 12% |
| Fat | 4 g | 6% |
| Cholesterol | 5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 34.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9.2 mcg | 5% |
| MINERALS | |
|
| Calcium | 55.1 mg | 9% |
| Iron | 1.3 mg | 6% |
| Magnesium | 33.5 mg | 10% |
| Phosphorus | 116.7 mg | 19% |
| Sodium | 67.5 mg | 4% |
| Potassium | 87.3 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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