Nutritional Facts of Oondhiya, Microwave Oondhiya
by Tarla Dalal
This calorie page has been viewed 2407 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 1004 cal | 50% |
| Protein | 11.9 g | 22% |
| Carbohydrates | 64.8 g | 22% |
| Fiber | 13.6 g | 54% |
| Fat | 77.7 g | 118% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1515.2 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.6 mg | 22% |
| Vitamin C | 39.4 mg | 99% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 59.5 mcg | 30% |
| MINERALS | |
|
| Calcium | 247.8 mg | 41% |
| Iron | 3.8 mg | 18% |
| Magnesium | 98.3 mg | 28% |
| Phosphorus | 263.2 mg | 44% |
| Sodium | 79.7 mg | 4% |
| Potassium | 618.3 mg | 13% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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