Nutritional Facts of Paatra ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 12094 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 577 cal | 29% |
| Protein | 24.2 g | 44% |
| Carbohydrates | 96.1 g | 32% |
| Fiber | 20 g | 80% |
| Fat | 10.9 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 6590.9 mcg | 137% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 8.8 mg | 22% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 152.5 mcg | 76% |
| MINERALS | |
|
| Calcium | 235.9 mg | 39% |
| Iron | 12.7 mg | 60% |
| Magnesium | 156.8 mg | 45% |
| Phosphorus | 407.4 mg | 68% |
| Sodium | 76.8 mg | 4% |
| Potassium | 780.5 mg | 17% |
| Zinc | 1.9 mg | 19% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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