Nutritional Facts of Palak Chaat Recipe, Healthy Palak Chaat
by Tarla Dalal
This calorie page has been viewed 6599 times
Last Updated : Jul 06,2018
| Value per per serving | % Daily Values |
| Energy | 201 cal | 10% |
| Protein | 9.5 g | 17% |
| Carbohydrates | 26 g | 9% |
| Fiber | 7.5 g | 30% |
| Fat | 6.6 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2769.1 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 13.9 mg | 35% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 119.6 mcg | 60% |
| MINERALS | |
|
| Calcium | 70.6 mg | 12% |
| Iron | 3.5 mg | 17% |
| Magnesium | 84.1 mg | 24% |
| Phosphorus | 145.9 mg | 24% |
| Sodium | 58.3 mg | 3% |
| Potassium | 394.2 mg | 8% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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