How many calories does one glass of Palak Kale and Apple Juice have?

One glass (200 ml) of Palak Kale and Apple Juice gives 54 calories. Out of which carbohydrates comprise 47 calories, proteins account for 4 calories and remaining calories come from fat which is 5 calories. One glass of Palak Kale and Apple Juiceprovides about 2.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Palak Kale and Apple Juice recipe makes 4 glasses.

54 calories for 1 glass of Palak Kale and Apple Juice, Kale Spinach Apple Juice, Cholesterol 0 mg, Carbohydrates 11.7g, Protein 1.1g, Fat 0.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Palak Kale and Apple Juice, Kale Spinach Apple Juice.

See palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with 18 amazing images.

palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss is a healthy concoction to begin your day with. Learn how to make healthy kale spinach apple juice.

To make palak kale and apple juice, combine all the ingredients in a mixer along with 2 cups of chilled water and blend till smooth. Pour equal quantities of the juice into 4 individual glasses. Refrigerate for at least 1 hour and serve chilled.

Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering apple green juice, which has a very balanced flavour and nice texture.

The ingredients of healthy kale spinach apple juiceare rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers. It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.

While people with obesity and heart problems can enjoy this kale spinach apple juice, it is recommended that diabetics should avoid the use of honey. You can enjoy this juice in the morning along with your breakfast or in between meals as a nourishing drink.

Is Palak Kale and Apple Juice healthy?

Yes, this is healthy for some, conditions apply.

Let's understand the Ingredients.

What's good.

Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Kale : Of all the superfoods you can think of, kale is one of the healthiest you can rely on. Along with vitamins like vitamin A and vitamin C which act as antioxidants, flavonoids like lutein, kaempferol and quercetin are also found in relatively large amounts in Kale. Kale has a perfect omega-3 to omega-6 fatty acid ratio, thus making it a super anti-inflammatory food. Kale helps increase our white blood cell (WBC) count to fight all types of infections. Kale  is beneficial to diabetics and heart patients. See detailed benefits of kale. 

Amla benefits : Amla, also called Indian Gooseberry, is an extremely sour and bitter fruit but has roaring health benefits. The vitamin C dense Indian gooseberry  helps to boost your immunity and build your body’s defences against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.  Amla not only sets the body off the free radical damage, but the vitamin C in it is a way of increasing collagen production in the body too. This is required for smoothness and elasticity of the skin. Another important nutrient that draws attention in Amla is FIBER. This is one of the key nutrients which has multiple health benefits to its credit as well. See 15 amazing benefits of amla, Indian gooseberry.

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

Green apple: The health benefits of green apple are almost similar to red apple, but some research shows that green apple may contain slightly more fibre and less carbs and sugar. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apples may help in fighting chronic diseases like cancer and heart disease, if consumed daily. This compound which is a major component in green apple peels also helps to lower blood sugar levels and manage type-2 diabetes mellitus. The compound quercetin along with flavonoids also helps to reduce oxidative damage and reduce inflammation in the body. 

Can diabetics, heart patients and over weight individuals have Palak Kale and Apple Juice?

No for diabetics as its better to eat the fruit than the juice.

Who Can Benefit from Palak Kale and Apple Juice?

• Individuals with Vitamin Deficiencies: The juice is rich in vitamins A, C, and K, essential for overall health and well-being.
• Those Seeking Antioxidant Boost: The combination of kale, spinach, and apple provides a powerful dose of antioxidants, helping protect cells from damage.
• People Aiming for Weight Management: Low in calories and high in fiber, this juice can contribute to weight loss efforts.
• Digestive Health: The fiber content can aid in digestion and promote gut health.
• Immune System Boost: The high vitamin C content helps strengthen the immune system.