Nutritional Facts of Palak Methi Dumplings

This calorie page has been viewed 1530 times Last Updated : May 29,2018



Palak Methi Dumplings
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Value per per dumpling% Daily Values
Energy44 cal2%
Protein1.8 g3%
Carbohydrates5.9 g2%
Fiber1.7 g7%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A565.7 mcg12%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C4 mg10%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)20 mcg10%
MINERALS
Calcium24.7 mg4%
Iron0.7 mg3%
Magnesium18.4 mg5%
Phosphorus29.3 mg5%
Sodium12.1 mg1%
Potassium68 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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