Nutritional Facts of Palak Paneer Dosa
by Tarla Dalal
This calorie page has been viewed 10602 times
Last Updated : May 30,2018
| Value per per plate | % Daily Values |
| Energy | 268 cal | 13% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 15.7 g | 5% |
| Fiber | 2.3 g | 9% |
| Fat | 19.9 g | 30% |
| Cholesterol | 36 mg | 9% |
| VITAMINS | |
|
| Vitamin A | 3423.9 mcg | 71% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 18.1 mg | 45% |
| Vitamin E | 1.4 mg | 9% |
| Folic Acid (Vitamin B9) | 70.6 mcg | 35% |
| MINERALS | |
|
| Calcium | 207.7 mg | 35% |
| Iron | 1.8 mg | 9% |
| Magnesium | 49.8 mg | 14% |
| Phosphorus | 135.7 mg | 23% |
| Sodium | 152.6 mg | 8% |
| Potassium | 182 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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