Nutritional Facts of Palak Paneer Dosa

This calorie page has been viewed 10834 times Last Updated : May 30,2018



Palak Paneer Dosa
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Value per per plate% Daily Values
Energy268 cal13%
Protein6.7 g12%
Carbohydrates15.7 g5%
Fiber2.3 g9%
Fat19.9 g30%
Cholesterol36 mg9%
VITAMINS
Vitamin A3423.9 mcg71%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C18.1 mg45%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)70.6 mcg35%
MINERALS
Calcium207.7 mg35%
Iron1.8 mg9%
Magnesium49.8 mg14%
Phosphorus135.7 mg23%
Sodium152.6 mg8%
Potassium182 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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