Nutritional Facts of Palak Pulao, Palak Rice, Spinach Rice
by Tarla Dalal
This calorie page has been viewed 7586 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 235 cal | 12% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 42.7 g | 14% |
| Fiber | 3.7 g | 15% |
| Fat | 4.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1969.9 mcg | 41% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 14.2 mg | 36% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 62.6 mcg | 31% |
| MINERALS | |
|
| Calcium | 58.3 mg | 10% |
| Iron | 1.8 mg | 9% |
| Magnesium | 75 mg | 21% |
| Phosphorus | 87.4 mg | 15% |
| Sodium | 26.7 mg | 1% |
| Potassium | 266.6 mg | 6% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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