Nutritional Facts of Palak Shorba
by Tarla Dalal
This calorie page has been viewed 8729 times
Last Updated : May 06,2017
| Value per per serving | % Daily Values |
| Energy | 108 cal | 5% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 4.9 g | 2% |
| Fiber | 1.9 g | 8% |
| Fat | 7 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3936.1 mcg | 82% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 21.1 mg | 53% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 88.7 mcg | 44% |
| MINERALS | |
|
| Calcium | 160.4 mg | 27% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 49.6 mg | 3% |
| Potassium | 191.8 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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