Nutritional Facts of Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe
by Tarla Dalal
This calorie page has been viewed 2923 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 62 cal | 3% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 7 g | 2% |
| Fiber | 2.1 g | 8% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 365.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.6 mg | 59% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 30.9 mcg | 15% |
| MINERALS | |
|
| Calcium | 46.2 mg | 8% |
| Iron | 0.8 mg | 4% |
| Magnesium | 15.4 mg | 4% |
| Phosphorus | 36.6 mg | 6% |
| Sodium | 12.7 mg | 1% |
| Potassium | 190.1 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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