Nutritional Facts of Panchras Dal
by Tarla Dalal
This calorie page has been viewed 1248 times
Last Updated : May 11,2017
| Value per per serving | % Daily Values |
| Energy | 355 cal | 18% |
| Protein | 11 g | 20% |
| Carbohydrates | 37.8 g | 13% |
| Fiber | 7.3 g | 29% |
| Fat | 17.8 g | 27% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 533.5 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 15.4 mg | 38% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 67 mcg | 34% |
| MINERALS | |
|
| Calcium | 70.9 mg | 12% |
| Iron | 3.3 mg | 16% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 25.9 mg | 1% |
| Potassium | 677.8 mg | 14% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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