Nutritional Facts of Panchratni Dal
by Tarla Dalal
This calorie page has been viewed 1445 times
Last Updated : May 11,2017
| Value per per | % Daily Values |
| Energy | 181 cal | 9% |
| Protein | 9.9 g | 18% |
| Carbohydrates | 25.1 g | 8% |
| Fiber | 5.7 g | 23% |
| Fat | 4.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 128.2 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 3.8 mg | 10% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 49.7 mcg | 25% |
| MINERALS | |
|
| Calcium | 81.9 mg | 14% |
| Iron | 2.1 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 16.1 mg | 1% |
| Potassium | 315.7 mg | 7% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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