Nutritional Facts of Paneer ( Eggless Desserts Recipe)

This calorie page has been viewed 1250 times Last Updated : Jun 02,2018



Paneer ( Eggless Desserts Recipe)
Value per per cup% Daily Values
Energy1196 cal60%
Protein43.5 g79%
Carbohydrates55 g18%
Fiber0.8 g3%
Fat65.4 g99%
Cholesterol160 mg40%
VITAMINS
Vitamin A1600 mcg33%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)1 mg91%
Vitamin B3 (Niacin)1 mg8%
Vitamin C27.5 mg69%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)59.6 mcg30%
MINERALS
Calcium2131.5 mg355%
Iron2.1 mg10%
Magnesium198.6 mg57%
Phosphorus1304.5 mg217%
Sodium190.9 mg10%
Potassium1021.5 mg22%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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