Nutritional Facts of Paneer and Broccoli Stir Fry, Paneer Vegetable Stir Fry
by Tarla Dalal
This calorie page has been viewed 2381 times
Last Updated : Feb 04,2022
| Value per per serving | % Daily Values |
| Energy | 144 cal | 7% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 7 g | 2% |
| Fiber | 2 g | 8% |
| Fat | 10.2 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 435.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 32.7 mg | 82% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 21.4 mcg | 11% |
| MINERALS | |
|
| Calcium | 212.3 mg | 35% |
| Iron | 0.6 mg | 3% |
| Magnesium | 10.1 mg | 3% |
| Phosphorus | 123.2 mg | 21% |
| Sodium | 3.9 mg | 0% |
| Potassium | 131 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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