Nutritional Facts of Paneer and Broccoli Stir Fry, Paneer Vegetable Stir Fry

This calorie page has been viewed 2307 times Last Updated : Feb 04,2022



HEALTHY RECIPES
Selenium
Paneer and Broccoli Stir Fry, Paneer Vegetable Stir Fry
Value per per serving% Daily Values
Energy144 cal7%
Protein6.3 g11%
Carbohydrates7 g2%
Fiber2 g8%
Fat10.2 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A435.9 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C32.7 mg82%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.4 mcg11%
MINERALS
Calcium212.3 mg35%
Iron0.6 mg3%
Magnesium10.1 mg3%
Phosphorus123.2 mg21%
Sodium3.9 mg0%
Potassium131 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews