Nutritional Facts of Banana and Cucumber Salad
by Tarla Dalal
This calorie page has been viewed 4970 times
Last Updated : Aug 23,2022
| Value per per serving | % Daily Values |
| Energy | 189 cal | 9% |
| Protein | 4 g | 7% |
| Carbohydrates | 28.2 g | 9% |
| Fiber | 5.3 g | 21% |
| Fat | 6.9 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 170.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 17.1 mg | 43% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 48.1 mcg | 24% |
| MINERALS | |
|
| Calcium | 27.4 mg | 5% |
| Iron | 1.3 mg | 6% |
| Magnesium | 56.7 mg | 16% |
| Phosphorus | 82.1 mg | 14% |
| Sodium | 11 mg | 1% |
| Potassium | 454.6 mg | 10% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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