Nutritional Facts of Paneer and Capsicum Discs
by Tarla Dalal
This calorie page has been viewed 1643 times
Last Updated : Jun 05,2018
| Value per per disc | % Daily Values |
| Energy | 177 cal | 9% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 24.4 g | 8% |
| Fiber | 0.2 g | 1% |
| Fat | 6.5 g | 10% |
| Cholesterol | 14.5 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 214 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 10.6 mg | 26% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 1 mcg | 0% |
| MINERALS | |
|
| Calcium | 67.6 mg | 11% |
| Iron | 0.6 mg | 3% |
| Magnesium | 1.6 mg | 0% |
| Phosphorus | 42.1 mg | 7% |
| Sodium | 137.3 mg | 7% |
| Potassium | 21 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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