Nutritional Facts of Paneer and Capsicum Discs
by Tarla Dalal
This calorie page has been viewed 1618 times
Last Updated : Jun 05,2018
| Value per per disc | % Daily Values |
Energy | 177 cal | 9% |
Protein | 5.7 g | 10% |
Carbohydrates | 24.4 g | 8% |
Fiber | 0.2 g | 1% |
Fat | 6.5 g | 10% |
Cholesterol | 14.5 mg | 4% |
VITAMINS | |
|
Vitamin A | 214 mcg | 4% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.3 mg | 3% |
Vitamin C | 10.6 mg | 26% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 1 mcg | 0% |
MINERALS | |
|
Calcium | 67.6 mg | 11% |
Iron | 0.6 mg | 3% |
Magnesium | 1.6 mg | 0% |
Phosphorus | 42.1 mg | 7% |
Sodium | 137.3 mg | 7% |
Potassium | 21 mg | 0% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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